I really enjoyed reading her book about the experience, it wasn't just about juice fasting. It was a book about a life long journey to health and a better life. The book was also a huge inspiration to me, if someone can say no to food for 60 days I can certainly say no to some chocolate.
If you're looking for a motivational boost for whatever diet you're on, if you're interested in juicing, or if you just want to read a great story with AMAZING before and after photos, I would highly recommend this book. You can purchase it here.
At the moment I'm trying to lose the rest of my baby-weight, being so close to the pre-baby weight is maddening and motivating all at the same time.
To keep myself motivated I made a printable exercise and food journal log. It's simple and flexible, and each page has a scripture at the top to focus my mind for the day.
They're free, I won't even make you jump through any hoops by subscribing to my blog , sharing this post, visiting my bookstore, or liking my facebook page. Although if you wanted to do any of those things as a simple thank you I certainly wouldn't mind.
Download: Exercise and Food Log Printable with Scriptures
For me I'd much rather think about lifestyle changes one day at a time rather than long term which is why I made the pages the way I did. I hope you enjoy.
Will you learn along with me? Let's encourage one another.