Friday, January 14, 2011

Encouraging Weight Loss Articles and Update

The Weight Loss Update: 1 lbs, one little stinkin' pound, but I'm not complaining : ) I have to keep reminding myself I'm a nursing mother and things are not going to go as quickly as before I had children.  I'm pretty sure God is trying to teach me patience and disciple in this.  The good news is however, thanks to my S2H replay I have not missed a single day of exercise.  I can honestly say this is the first time in my life that has ever happened. (Read my review here if you don't know what a Replay is yet.)

I found some fabulous websites and articles this week that might be of some encouragement to everyone. Hope you enjoy!

Peak 313
How To Overcome a Constant Desire For Food
Benefits of Exercise
How to Reduce Body Fat


  1. Hi Kasey,
    Thanks for sharing! I really appreciate it.
    Have a wonderful weekend!

  2. Congrats on the 1 lb loss! I know it probably seems slow, but 1-2 lbs a week is actually what is recommended for safe weight loss. So you are doing just fine!

    Thanks for the follow. I am returning the favor. Have a good weekend!

  3. Congrats on the weight loss. Anything is great, and you really don't want to loose it to quickly. You just have to be persistent. I'm your newest follower, and would love if you'd come by to follow back. Thanks and keep up the good work. Happy Weekend!

  4. It's definitely good to encourage others to lose weight as long as there won't be any health problems. Speeding it up though can be easy with the help of supplements.


Please be kind when commenting, I don't mind differing views but all mean spirited and hateful comments get the ax!